Breathwork Use The Power Of Breath To Energise Your Body And Focus Your Mind

It’s safe to say that if you are reading this book, you have already mastered the art of breathing for survival!

What many of us do not realize, however, is that the breath, when trained through breathwork, can also connect us to profound personal and transpersonal experiences. For some, this will be a powerful voyage into the emotions; for others, it is experienced as a spiritual journey. But what all breathworkers agree upon is that becoming breath-conscious is an inspirational gateway to feeling truly alive. Breathe fully and deeply with awareness to empower the body, focus the mind, and nourish the spirit.