Fresh Face

• Introduction 

The Foundation

14 Anatomy of the Skin

21 Know Your Skin

30 Determining Your Skin Goals

32 Creating Space for Your Skin

36 Eating for Your Skin: The Gut-Brain-Skin Connection

44 Beauty Sleep

49 Mask and Relax

The Routines

61 The Anatomy of a Routine

68 For Dry Skin

78 For Oily Skin

88 For Longevity

98 To Reflect How You Eat

108 For On the Go

122 For Acne

132 For Irritated Skin

138 For Hyperpigmentation

144 For When You Need a Pick-Me-Up

155 For the Good Times

170 Bathing: A Mask for the Rest of Your Skin

173 Facial Massages

179 DIY Mask Recipes

• acknowledgments 186